Sleeping with Braces and How to Cope

By July 29, 2021 Articles, Blog

Sleeping without having braces is much different than sleeping with them and anyone who has ever had braces can tell you how and why. In the first few days with your new braces you might find yourself having trouble sleeping from the soreness of your gums and cheeks. This is a very common thing to go through in the beginning of orthodontic treatment. Not every patient will experience this but a majority of patients do, so there are a few things that can help ease your pain while your adjust to your new life with braces.

Pain Relievers

Our staff and orthodontists highly recommend taking acetaminophen to help reduce any pain or discomfort the braces may cause in your first few days with them. If you are in an extreme amount of pain it is recommended to take one ibuprofen (Aleve) with one acetaminophen (Tylenol Extra Strength) combined they help reduce any type of swelling and diminish any pain caused by the braces.

Cold Foods and Drinks

Cold foods and drinks provide the same effect as ice packs, popsicles and ice cream; they not only taste delicious, but can actually help ease pain by numbing your mouth and reducing overall inflammation on the gums. Always brush after eating any type of food that has a large amount of sugars to prevent any decay. Simply sucking on an ice cube or sipping on iced water for relief is always a great route to take as well if you aren’t looking to add the extra sugar into your diet.

Rinsing with Warm Salt Water

Oftentimes soreness and irritation develops along the gums and cheeks as they adapt to tightened wires and metal brackets. Rinsing with warm salt water solution will help reduce infection and alleviate soreness caused by irritation from the braces on your gums and cheeks.

Gum Massages

Massaging your gums with your fingers can actually alleviate pain, especially if your gums are swollen or irritated. Massaging the gums can help to relax the soft tissues in the mouth, and in the process your newly tightened braces feel a little bit more comfortable. For the best results try applying an ice pack to your cheeks before massaging.

Sydnee Grissinger

About Sydnee Grissinger

Sydnee Mcinulty is an author for Invisalign and Braces in Orange County as well as all other 4 locations within Orange County. Sydnee specializes in content writing for Ortho Center OC and has been working directly with Ortho Center OC for the last 5 years.